Welcome to Postpartum Matters - your guide to holistic postpartum healing.
Every other Wednesday, get 10-minute reads blending Midwifery, Ayurveda and Cantienica for easy self-care tips.
Postpartum Matters brings you practical, soulful advice for navigating the first year(s) after childbirth with grace, confidence, and sovereignty. Each issue blends Ayurvedic traditions and modern Cantienica techniques with evidence-based practices from modern Midwifery to help you heal genuinely.
In each newsletter you receive:
Ancient and modern perspectives on postpartum challenges
Physical recovery tools in video form for ALL your postpartum needs (not just limited to pelvic floor health!)
Ayurvedic practices customized for your unique postpartum journey
Simple, wholesome and nourishing recipes that support healing
Thoughtful answers to readers' questions
Small moments of joy to brighten your day
Who am I?
I am a Midwife in Training, an Ayurvedic Practitioner and Cantienica Instructor, dedicated to helping new mothers prepare for and heal after birth holistically, while providing a more individualized, empowering, and sovereign way of caring for one mum at a time.
Why subscribe?
Postpartum Matters is a free newsletter for everyone because I believe every mother deserves access to quality postpartum care information. Subscribe to:
Receive bi-monthly wisdom directly in your inbox
Access the full archive of future issues
Join our growing community of self-healing mothers
Get early access to upcoming resources and events
Be part of meaningful conversations about postpartum health
Let Postpartum Matters become your virtual sanctuary, where we share conversations that new mothers desperately need but often shy away from. Together, we'll explore how to honor your postpartum journey, nurture your changing body, and build a foundation for long-term health alongside your growing tribe.
